Avocados contain vitamin E and C, antioxidants that protect your body tissue from damage & are essential for the growth and repair of tissue and help keep your immune system strong.

All fats are unsaturated which are essential for a healthy heart as they actively help lower cholesterol and are naturally free of cholesterol themselves.

High levels of dietary fiber help curb hunger, maintain a healthy digestive system and lower the risk of heart disease.

An essential macro-mineral helping reduces the risk of stroke, lowers blood pressure and preserves bone density. Avocado give nearly 2 times as much potassium as a banana or an orange and 5 times as much as apple.

Vitamin B COMPLEX
Avocados provide the body with almost 20% of the body’s daily requirement of B7/Niacin – which is lucky as the body can not store it naturally – so eat one every day!

Vitamin B6
High levels of B6 boost the mood – happy little avocado!

Folic Acid (Vitamin B9)
A half an avocado will give around 20% of the daily requirement of folate which is essential during pregnancy for the growing baby.

Vitamin E to keep skin and eyes healthy while high levels of Vitamin B7 look after nails and hair

Avocado has 3 times more zinc than banana and twice as much as orange, helping boost the body’s natural immune system

Selflessly an avocado not only provides its own nutrients …. it also helps absorb other fat soluble vitamins and minerals when part of your daily diet.