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Here’s how to enjoy avocado in your daily diet


01 / First

Slice Me

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02 / Second

Dice Me

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03 / Third

Smash Me

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04 / Fourth

Scoop Me

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05 / Fifth

Smoothie Me

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This little green fruit packs a power-punch. One of the most nutrient-dense foods with nearly 20 vitamins, minerals, and beneficial plant compounds it can benefit the diet of all age groups to perform essential health maintenance tasks, lower cholesterol and form part of a healthy daily diet. They are naturally free of gluten, dairy, sodium, and cholesterol.

Immune System

Avocados contain vitamin E and C, antioxidants that protect your body tissue from damage & are essential for the growth and repair of tissue and help keep your immune system strong.

Heart Healthy

All fats are unsaturated which are essential for a healthy heart as they actively help lower cholesterol and are naturally free of cholesterol themselves.

High in Fibre

High levels of dietary fiber help curb hunger, maintain a healthy digestive system and lower the risk of heart disease.

Potassium Rich

An essential macro-mineral helping reduces the risk of stroke, lowers blood pressure and preserves bone density. Avocado give nearly 2 times as much potassium as a banana or an orange and 5 times as much as apple.

Vitamin Rich

Avocados provide the body with almost 20% of the body’s daily requirement of B7/Niacin – which is lucky as the body can not store it naturally – so eat one every day!

Vitamin B6
High levels of B6 boost the mood – happy little avocado!

Folic Acid (Vitamin B9)
A half an avocado will give around 20% of the daily requirement of folate which is essential during pregnancy for the growing baby.

Vitamin E to keep skin and eyes healthy while high levels of Vitamin B7 look after nails and hair

Zinc Rich

Avocado has 3 times more zinc than banana and twice as much as orange, helping boost the body’s natural immune system


Selflessly an avocado not only provides its own nutrients …. it also helps absorb other fat soluble vitamins and minerals when part of your daily diet.

How to Prepare an Avocado

How to Tell if an Avocado is Ripe

Watch the video

How to Cut an Avocado

Watch the video

How can I tell when an avocado is ripe?

The best way to tell the ripeness of an avocado is to gently squeeze it in the palm of your hand and check the colour. Ripe and ready-to-eat fruit will be firm yet will yield to gentle pressure and be purple-black in colour Or watch our video.

Stage 1 新绿色
还需等待大约 5
Stage 2 深绿色
还需等待大约 3
Stage 3 黑紫色
Stage 4 乌黑色